Kamis, 05 November 2020

How to Make Delicious Italian Chicken Spaghetti Squash

Italian Chicken Spaghetti Squash.

Italian Chicken Spaghetti Squash You can have Italian Chicken Spaghetti Squash using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Italian Chicken Spaghetti Squash

  1. You need of chicken breasts OR tofu (either can also be removed from recipe).
  2. You need of spaghetti squash.
  3. You need of grape tomatoes, quartered.
  4. You need of green onion, chopped fine.
  5. Prepare of minced garlic.
  6. Prepare of red wine.
  7. You need of balsamic vinegar.
  8. Prepare of basil.
  9. Prepare of oregano.
  10. Prepare of salt & pepper.
  11. You need of oil, I prefer grapeseed oil.

Italian Chicken Spaghetti Squash step by step

  1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
  2. Chicken or tofu can be removed from recipe. If doing that, skip next step..
  3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
  4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
  5. Add balsamic vinegar and red wine to pan. Let liquid reduce..
  6. Scoop out spaghetti squash with fork and add all of it to the pan..
  7. Add chicken/tofu (if using) back to pan and heat everything through..
  8. Serve!.